Name: Steak and Shrimp Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb flank steak, thinly sliced against the grain; 1 lb shrimp, peeled and deveined; 1 cup bell peppers, thinly sliced; 1 cup broccoli florets; 1 cup carrots, thinly sliced; 1 cup snap peas or snow peas; 1/2 cup mushrooms (optional); 3 tbsp soy sauce (or tamari for gluten-free); 1 tbsp cornstarch; 1 tbsp brown sugar or honey; 2 tsp sesame oil; 1 tbsp rice vinegar; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1/4 tsp crushed red pepper flakes (optional); 2–3 tbsp vegetable oil (or high-heat oil)

Ingredients

Scale

For the proteins:

1 lb flank steak, thinly sliced against the grain
1 lb shrimp, peeled and deveined

For the vegetables:

1 cup bell peppers, thinly sliced
1 cup broccoli florets
1 cup carrots, thinly sliced
1 cup snap peas or snow peas
1/2 cup mushrooms (optional)

For the sauce:

3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp cornstarch
1 tbsp brown sugar or honey
2 tsp sesame oil
1 tbsp rice vinegar
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 tsp crushed red pepper flakes (optional)

For cooking:

2–3 tbsp vegetable oil (or high-heat oil)

Instructions

Prep ingredients: Slice steak thinly, peel and devein shrimp, chop vegetables. Set aside.
Marinate steak: Combine steak with 1 tbsp soy sauce, garlic, and ginger. Let sit 20–30 minutes. Optional: lightly marinate shrimp for 10 minutes.
Make sauce: In a small bowl, whisk remaining soy sauce, cornstarch, brown sugar, sesame oil, rice vinegar, garlic, ginger, and crushed red pepper. Set aside.
Cook steak: Heat 1 tbsp oil in a wok or large skillet over high heat. Add steak in a single layer. Sear 1–2 minutes per side until browned. Remove and set aside.
Cook shrimp: Add 1 tbsp oil to the pan. Sauté shrimp 1–2 minutes until pink and just cooked. Remove and set aside.
Cook vegetables: Add remaining oil, stir-fry vegetables starting with carrots and broccoli, then add bell peppers, snap peas, and mushrooms. Stir constantly for 3–4 minutes until crisp-tender.
Combine: Return steak and shrimp to the pan. Pour in sauce, tossing to coat evenly. Cook 1–2 more minutes until sauce thickens.
Serve: Plate over steamed rice, noodles, or cauliflower rice. Garnish with sesame seeds or sliced green onions if desired. Serve immediately.

Notes

Slice steak against the grain for maximum tenderness.

Do not overcrowd the pan — cook in batches if necessary to ensure proper searing.

Use high heat for best stir-fry results and crisp vegetables.

Customize sauce: add citrus juice, chili paste, or peanut butter for fusion flavors.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 4
Calories: 420 kcal
Fat: 20g
Carbohydrates: 18g
Fiber: 3g
Protein: 38g