Description

A delicious one-pan tropical dish featuring tender chicken, fluffy rice, and sweet pineapple chunks in a savory-sweet sauce that’s perfect for weeknight dinners or entertaining.

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
1.5 cups long-grain white rice
2 cups fresh pineapple chunks
2 medium bell peppers (mixed colors), diced
1 large yellow onion, diced
4 cloves garlic, minced
1/4 cup soy sauce
3 tablespoons brown sugar
2 tablespoons rice vinegar
2.5 cups chicken broth
3 tablespoons vegetable oil
1 tablespoon fresh ginger, minced
2 tablespoons cornstarch
3 stalks green onions, sliced
Salt and black pepper to taste

Instructions

1. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then sear for 3-4 minutes per side until golden brown. Remove and set aside.
2. Add remaining oil to the pan. Sauté onions and bell peppers for 5 minutes until softened.
3. Add garlic and ginger, cooking for 30 seconds until fragrant.
4. Stir in soy sauce, brown sugar, and rice vinegar until sugar dissolves.
5. Add rice and toast for 2 minutes, stirring constantly.
6. Pour in chicken broth and bring to a boil.
7. Return chicken to pan and add pineapple chunks. Reduce heat to low.
8. Cover tightly and simmer for 18-20 minutes without lifting lid.
9. Remove from heat and let rest covered for 5 minutes.
10. Fluff with fork, garnish with green onions, and serve immediately.

Notes

Store leftovers in airtight containers for up to 4 days in the refrigerator. Freezes well for up to 3 months. Reheat with a splash of broth or water to restore moisture. Serve with cucumber salad or steamed vegetables for a complete meal.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-Fusion

Nutrition

Serving Size: 1 serving
Calories: 385
Sugar: 12g
Sodium: 680mg
Fat: 9g
Carbohydrates: 52g
Fiber: 3g
Protein: 28g

Keywords: pineapple chicken and rice, Hawaiian chicken rice, sweet and sour chicken, tropical chicken recipe, one pan chicken dinner