Description

A simple, family-friendly dinner that’s crispy, golden, and full of flavor. Juicy chicken breasts coated in a crunchy Parmesan and panko crust, roasted with colorful vegetables on one sheet pan for minimal cleanup. Perfect for busy weeknights or meal prep, this dish is both healthy and satisfying.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup panko breadcrumbs
½ cup freshly grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
1 tsp Italian seasoning
Salt and black pepper, to taste
2 tbsp olive oil (plus extra for drizzling)
2 cups broccoli florets
1 red bell pepper, chopped
1 zucchini, sliced

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper.
Prepare Chicken: Pat chicken dry, season lightly with salt, pepper, and garlic powder. Brush lightly with olive oil.
Make Crust: In a shallow bowl, mix panko, Parmesan, paprika, and Italian seasoning. Press each chicken breast into the mixture until fully coated.
Arrange Sheet Pan: Place chicken in the center. Spread broccoli, bell pepper, and zucchini around the chicken. Drizzle vegetables lightly with olive oil and season.
Bake: Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden. Stir vegetables halfway through baking for even roasting.
Serve: Let the chicken rest 5 minutes, then serve with roasted vegetables. Garnish with fresh parsley or a squeeze of lemon if desired.

Notes

Prevent Soggy Crust: Don’t overcrowd the pan; give each chicken piece some space.

Juicy Chicken: Use a meat thermometer to check for 165°F (74°C) and let the chicken rest before slicing.

Vegetable Variations: Swap broccoli with carrots, Brussels sprouts, or cherry tomatoes depending on season.

Make-Ahead: Assemble chicken and veggies ahead of time, cover, and refrigerate until ready to bake.

Low-Carb Option: Replace panko with crushed Parmesan crisps or almond flour for a keto-friendly crust.

Prep Time: 15 minutes
Cook Time: 25–30 minutes

Nutrition

Serving Size: 4