There’s something incredibly cozy about a warm bowl of lentil soup. It’s simple, filling, and packed with flavor, making it the perfect choice for busy weeknights. You don’t need fancy ingredients or complicated techniques—just a pot, some pantry staples, and a few minutes of your time. Whether you’re cooking for family or prepping for the week ahead, this lentil soup is a comforting, hearty dinner that’s healthy and budget-friendly.
Recipe Info:
| Category | Dinner |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings | 4 |
| Calories | ~250 kcal per serving |
Ingredients You’ll Need
- 1 cup dry lentils (green, brown, or red)
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 1 bay leaf (optional)
- 6 cups water or vegetable/chicken broth
Optional add-ins:
- Diced tomatoes
- Spinach or kale
- Potatoes or sweet potatoes
- A splash of lemon juice
- Pinch of red pepper flakes
Step‑By‑Step Instructions
- Sauté the veggies: Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook until softened, about 5 minutes.
- Add aromatics: Stir in garlic, thyme, and black pepper. Cook for 1 minute until fragrant.
- Cook the lentils: Add lentils, water or broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils are tender.
- Season and adjust: Remove bay leaf, add salt, and taste. Adjust seasonings as needed. For a thicker texture, mash a few lentils or blend part of the soup.
- Add extras: Stir in any optional ingredients like greens or a splash of lemon juice just before serving.
Helpful Notes & Tips
- Use low-sodium broth to control salt.
- Lentils cook faster than other beans—no soaking needed.
- Store leftovers in the fridge for up to 5 days or freeze in portions for later.
- For even more flavor, try a pinch of cumin, paprika, or a bay leaf.
Recipe Variations
- Creamy lentil soup: Stir in coconut milk or light cream for a rich texture.
- Protein boost: Add cooked chicken, turkey sausage, or beef brisket.
- Grain addition: Stir in cooked quinoa, barley, or rice to make it heartier.
Serving Suggestions
- Top with fresh herbs like parsley or cilantro.
- Serve with crusty bread or toasted croutons.
- A dollop of plain yogurt or shredded cheese adds extra creaminess.
Conclusion
This lentil soup is simple, comforting, and endlessly adaptable. It’s perfect for busy weeknights, cozy dinners, or even batch cooking for the week. Warm up with a bowl tonight and enjoy a healthy, satisfying meal that brings comfort in every spoonful.