Description
These High Protein Pizza Pockets are a delicious, nutritious twist on traditional pizza. Crispy on the outside, with a warm, cheesy, protein-packed filling, they’re perfect for meal prep, lunchboxes, or a quick dinner.
Ingredients
1 ½ cups cooked, shredded chicken breast
6 whole wheat or high-protein pizza dough rounds
1 cup part-skim mozzarella cheese, shredded
½ cup tomato sauce (low-sugar preferred)
½ cup diced bell peppers
½ cup diced mushrooms
1 teaspoon garlic powder
1 teaspoon dried oregano
1 tablespoon olive oil (for brushing)
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Roll out each pizza dough round on a floured surface.
Spread a thin layer of tomato sauce over half of each dough round.
Add shredded chicken, bell peppers, mushrooms, and shredded cheese evenly on top.
Sprinkle garlic powder, oregano, salt, and pepper over the filling.
Fold the dough over to create a pocket and press edges firmly to seal. Use a fork to crimp edges for a tight seal.
Place the pockets on the prepared baking sheet and brush lightly with olive oil.
Bake for 18–20 minutes until golden brown and crispy.
Let cool for 5 minutes before serving.
Notes
Chill filled pockets for 10 minutes before baking to prevent leaking.
Customize with other high-protein fillings like turkey pepperoni, tofu, or scrambled eggs for breakfast-style pockets.
Serve with a side salad or dipping sauce like marinara or pesto for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6 pockets