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Greek chicken bowls with grilled chicken, fresh vegetables, and creamy tzatziki sauce

Greek Chicken Bowls: A Fresh, Healthy Bowl Recipe You’ll Crave

  • Author: Julia
  • Total Time: 1 hour (Marinating Time: 30–60 minutes)

Description

Fresh, flavorful, and packed with protein, these Greek Chicken Bowls are perfect for a healthy dinner or meal prep. Juicy marinated chicken, crisp vegetables, and a creamy tzatziki sauce make this bowl satisfying without feeling heavy. Quick to assemble, easy to customize, and full of Mediterranean goodness.

Ingredients

Scale

For the Chicken:

  • 1 lb boneless, skinless chicken breast or thighs

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp paprika

  • Salt and pepper, to taste

For the Bowl Base:

  • 2 cups cooked rice, quinoa, or cauliflower rice

  • 1 cup cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/2 cup red onion, thinly sliced

  • 1/4 cup Kalamata olives, sliced

  • 1/4 cup feta cheese (optional)

  • Fresh parsley or dill, for garnish

For the Sauce (Tzatziki):

  • 1/2 cup Greek yogurt (or dairy-free alternative)

  • 1/2 cup cucumber, finely grated

  • 1 clove garlic, minced

  • 1 tbsp lemon juice

  • 1 tsp olive oil

  • Salt and pepper, to taste

Instructions

  • Marinate the Chicken:
    In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and coat evenly. Cover and refrigerate for 30–60 minutes.

  • Cook the Chicken:

    • Grill: Preheat grill to medium heat. Cook chicken 6–7 minutes per side until internal temperature reaches 165°F.

    • Pan-Sear: Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken 6–8 minutes per side until golden and fully cooked.
      Let the chicken rest for 5 minutes, then slice.

  • Prepare the Sauce:
    Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper. Chill until ready to serve.

  • Assemble the Bowls:
    Divide rice or grains among four bowls. Top with sliced chicken, cucumber, tomatoes, red onion, olives, and feta. Drizzle with tzatziki and sprinkle with fresh parsley or dill.

  • Serve:
    Enjoy warm, or store in meal prep containers (keep sauce separate until serving).

Notes

Marinate longer: For maximum flavor, marinate the chicken overnight.

Keep veggies crisp: Store chopped vegetables separately if prepping ahead.

Mix up grains: Try quinoa, couscous, or cauliflower rice for variety.

Add extra flavor: Sprinkle with smoked paprika or fresh herbs before serving.

Meal Prep Friendly: Assemble bowls in containers for grab-and-go lunches or dinners.

  • Prep Time: 15 minutes
  • Cook Time: 15–20 minutes

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Find it online: https://www.differentyrecipes.com/greek-chicken-bowls/