Ingredients
1 block (200g) feta cheese
2 cups cherry tomatoes
2 cloves garlic, minced
250g pasta (penne, rigatoni, fusilli, or spaghetti)
2 tablespoons olive oil
Salt and black pepper to taste
Fresh herbs (basil, oregano, thyme)
Optional add-ins:
Protein: grilled chicken, shrimp, turkey bacon, beef sausage
Vegetables: zucchini, mushrooms, spinach, bell peppers
Optional: 2 tablespoons milk or cream cheese for extra creaminess
Instructions
Preheat Oven & Roast:
Preheat oven to 400°F (200°C). Place feta in the center of a baking dish and surround with cherry tomatoes. Drizzle with olive oil, sprinkle minced garlic, salt, pepper, and red pepper flakes if desired. Roast for 30 minutes until tomatoes burst and feta edges turn golden.Cook Pasta:
Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.Combine Sauce & Pasta:
Mash roasted feta and tomatoes together with a fork. Add cooked pasta to the baking dish and stir until evenly coated. Add reserved pasta water or milk/cream cheese to reach desired sauce consistency.Add Variations (Optional):
Toss in your choice of protein or vegetables. Stir fresh herbs for added aroma and flavor.Serve:
Serve warm with optional garnishes like extra basil, a sprinkle of parmesan (if desired), or a drizzle of olive oil. Pair with salads, garlic bread, or a mocktail like sparkling grape juice for a complete meal.
Notes
Quick Version: Sauté cherry tomatoes and garlic in a skillet, crumble feta in, then toss with pasta and a splash of pasta water. Done in 20–25 minutes.
Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. Reheat on the stovetop, oven, or microwave with a splash of water/milk.
Healthier Twists: Use whole grain pasta, reduced-fat feta, and extra veggies for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4