There’s nothing quite like settling in for a bowl of Clean Chicken Mushroom Soup – Low‑Carb, Dairy‑Free & Protein‑Packed Comfort on a chilly evening. Picture this: tender pieces of chicken swimming in a silky broth, earthy mushrooms releasing all their umami magic, and a whisper of herbs warming you from the inside out — and all without the heaviness of cream or the carb overload of typical comfort soups. This is the kind of homemade soup recipe that feels like a hug in a bowl: homey, but elegant enough to serve when you want to impress. Whether you’re craving a cozy soup dinner or need a quick, healthy meal prep option, this low‑carb, dairy‑free, protein-rich chicken soup has got your back.
Now, let’s dive into how to make it, why it works, and how to customize it for your kitchen and lifestyle.
Why This Clean Chicken Mushroom Soup Is a Game Changer
The beauty of this soup is in how it combines comfort with nutrition. Unlike heavier, cream-laden versions, this recipe keeps the calories and carbs in check while delivering a satisfying, protein-rich meal. Lean chicken provides a healthy dose of protein that keeps you full, and the mushrooms add depth of flavor plus valuable nutrients like antioxidants and B vitamins. This soup proves that clean eating doesn’t have to mean boring meals — it’s flavorful, filling, and approachable for even beginner cooks.
Comfort without the guilt comes from using simple, wholesome ingredients. Sautéed onions, garlic, and herbs build an aromatic base, while coconut cream provides just the right touch of richness without any dairy. The broth ties everything together, giving you a soup that warms the soul without weighing you down.
This recipe is also highly adaptable. You can switch up the mushrooms, experiment with herbs, or add low-carb vegetables like zucchini or spinach for extra texture and nutrition. It’s a versatile homemade soup recipe that fits perfectly into a low-carb, dairy-free, or protein-focused diet while still feeling indulgent.
Ingredients You’ll Need for Your Soup
This Clean Chicken Mushroom Soup is designed to be simple, wholesome, and approachable for any home cook. Using common pantry staples and fresh ingredients, you can whip up a comforting, protein-rich soup without any complicated steps or specialty items. Here’s a detailed breakdown of what you’ll need and why each ingredient matters:
Protein and Mushrooms:
- Chicken: Boneless, skinless chicken breasts or thighs are ideal. Chicken breasts are lean and light, while thighs add a bit more richness and moisture. You can dice or shred the chicken depending on your preference. Using cooked rotisserie chicken is also an option if you want to save time.
- Mushrooms: A mix of mushrooms adds depth of flavor. Cremini, baby bella, or white button mushrooms are all excellent choices. They release a savory, umami-rich flavor that makes the soup taste indulgent while staying low-carb. Feel free to mix in shiitake or portobello for a richer, meatier texture.
Aromatics and Flavor Builders:
- Onion: A medium yellow or white onion adds natural sweetness and a flavorful base. Dicing it finely ensures it blends into the broth nicely.
- Garlic: Fresh garlic enhances the savory notes and adds aroma. Mince or finely chop 3–4 cloves for the best flavor release.
- Herbs: Dried thyme and rosemary are classic pairings for chicken and mushrooms. Fresh parsley, tarragon, or chives can be added at the end for brightness and a fresh herbal touch.
Healthy Fats and Cooking Medium:
- Olive Oil or Neutral Oil: Used for sautéing chicken and vegetables, it adds richness and helps develop flavor without overpowering the soup. Coconut oil is another option if you want a slightly different flavor profile.
Broth and Creaminess:
- Chicken Broth: Low-sodium chicken broth is recommended to control salt levels while still building a rich, savory base. You’ll need about 4 cups for this recipe, enough to make a hearty, filling soup without being too watery.
- Coconut Cream or Full-Fat Coconut Milk: This ingredient provides a creamy, velvety texture without using dairy. Coconut cream thickens the broth naturally and balances the earthy flavor of the mushrooms. You can adjust the amount depending on how creamy you like your soup.
Seasonings and Extras:
- Salt and Black Pepper: Essential for seasoning to taste. Start with a small amount and adjust after simmering to avoid over-salting.
- Optional Thickener: If you prefer a thicker soup, you can whisk in a teaspoon of arrowroot powder or a pinch of xanthan gum. Alternatively, blending a portion of the soup adds creaminess naturally.
- Optional Garnishes: Fresh parsley, a squeeze of lemon juice, or sautéed mushroom slices can elevate the flavor and presentation when serving.
Tips for Ingredient Prep:
- Make sure to slice mushrooms evenly so they cook uniformly.
- Dice onions and garlic before cooking to ensure they release maximum flavor.
- Measure out broth and cream in advance for a smooth cooking process.
- If using frozen mushrooms, thaw and drain them first to avoid excess water in the soup.
By choosing fresh, simple ingredients and understanding their role in the soup, you’ll create a low-carb, dairy-free chicken mushroom soup that is both flavorful and satisfying. The combination of tender chicken, earthy mushrooms, aromatic herbs, and creamy coconut makes it a comforting, protein-rich meal for any occasion.
How to Make the Clean Chicken Mushroom Soup
Prep Work:
Start by preparing all your ingredients: dice the chicken, slice the mushrooms, chop the onion, and mince the garlic. Measure out your broth and coconut cream so everything is ready to go. Decide if you want a completely smooth soup or prefer some chunky texture.
Cooking the Chicken and Vegetables:
Heat oil in a large pot over medium heat. Brown the chicken lightly for 5–7 minutes, then remove it temporarily. In the same pot, sauté the onions and garlic until fragrant, followed by the mushrooms until they release their moisture.
Building the Broth:
Add the chicken back to the pot along with the chicken broth and herbs. Simmer gently for 10–15 minutes, allowing the flavors to meld beautifully.
Adding Creaminess:
Stir in the coconut cream and lower the heat. If you want a thicker soup, whisk in arrowroot or xanthan gum. Taste and adjust salt and pepper as needed. For a smoother texture, you can blend a portion of the soup and return it to the pot.
Serving:
Garnish with fresh parsley or a squeeze of lemon, and serve immediately. This soup pairs wonderfully with a light sandwich or can be enjoyed as a stand-alone comforting dinner.
Clean Chicken Mushroom Soup
- Total Time: 35 minutes
Description
Cozy, easy-to-make chicken soup that’s low in carbs, dairy-free, and protein-rich — perfect for clean eating or keto-friendly dinners.
Ingredients
1 lb chicken breasts or thighs, diced
1 lb mushrooms, sliced
1 medium onion, diced
4 garlic cloves, minced
4 cups low-sodium chicken broth
1 cup coconut cream
2 tbsp olive oil
1 tsp dried thyme
½ tsp dried rosemary
Salt and pepper to taste
Fresh parsley, for garnish
Optional thickener: 1 tsp arrowroot or pinch of xanthan gum
Instructions
Heat oil, cook chicken until lightly browned, set aside.
Sauté onion and garlic, add mushrooms until softened.
Add broth and herbs, return chicken, simmer 10–15 min.
Stir in coconut cream, add thickener if desired, adjust seasoning.
Optional: Blend a portion for creamier texture.
Serve hot, garnished with parsley.
Notes
Use rotisserie chicken to save time.
Try different mushrooms for flavor variety.
Store in fridge 3–4 days, reheat gently with splash of broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 6
Nutritional Benefits and Why It Works
This soup is not just comforting; it’s packed with nutrition. Lean chicken provides a high-quality protein source, helping keep you full and supporting muscle maintenance. Mushrooms contribute antioxidants, B vitamins, and minerals, adding both flavor and health benefits.
Low in carbs, this soup is ideal for anyone following a low-carb or keto-friendly lifestyle. Healthy fats from coconut cream give a rich mouthfeel and provide a good energy source without relying on dairy or excess calories.
The ingredients are minimally processed, emphasizing whole foods. This makes it a clean eating favorite, as it avoids canned cream soups, fillers, or unnecessary additives. The recipe is flexible enough to suit different dietary preferences while remaining flavorful and satisfying.
Variations and Customizations
One of the best things about this Clean Chicken Mushroom Soup is how easy it is to adapt to your taste, dietary needs, or what’s in your pantry.
Add More Vegetables:
If you want to boost nutrition and add texture, toss in low-carb vegetables toward the end of cooking. Spinach, kale, zucchini, or cauliflower rice work beautifully and cook quickly. For a heartier soup, try adding chopped bell peppers or green beans — they add color and a subtle sweetness without increasing carbs too much.
Change the Mushroom Mix:
Different mushrooms bring unique flavors and textures. Shiitake mushrooms give an earthy, almost meaty flavor, while portobello adds richness and a slightly firmer bite. You can even combine three types for a more layered mushroom taste.
Experiment with Herbs and Spices:
Herbs can completely change the soup’s character. Try swapping thyme for sage or tarragon for a slightly sweet, aromatic touch. Fresh herbs like parsley, chives, or dill added at the end of cooking keep flavors bright. A pinch of smoked paprika or a dash of nutmeg can also add depth without overpowering the other flavors.
Adjust the Creaminess:
If you like a creamier soup, blend part of the soup and stir it back in, or increase the amount of coconut cream slightly. For a lighter, broth-based version, reduce the coconut cream and let the chicken and mushrooms shine.
Protein Swaps or Additions:
If you prefer dark meat, chicken thighs can replace breasts for extra richness. You could also add shredded rotisserie chicken to save time. For extra protein, consider adding cooked beans or lentils if carbs aren’t a concern.
Make It Spicy or Tangy:
For a subtle kick, stir in a pinch of cayenne pepper, chili flakes, or a few drops of hot sauce. A squeeze of lemon juice or a splash of apple cider vinegar right before serving can brighten the flavors and balance the richness.
Serving Variations:
This soup can be enjoyed as a light starter or a filling main dish. Pair it with a side salad, a low-carb sandwich, or a slice of crusty bread for variety. You can also portion it into meal prep containers for easy lunches throughout the week.
Frequently Asked Questions
Can I use rotisserie chicken instead of cooking raw chicken?
Yes! Using shredded rotisserie chicken saves time. Add it toward the end of cooking just to warm it through.
Is this recipe keto-friendly?
Absolutely. With coconut cream and minimal carbs, this soup fits perfectly into a keto or low-carb meal plan.
How can I thicken the soup without using arrowroot or xanthan gum?
Blend a portion of the soup, then stir it back into the pot. This naturally thickens the broth and keeps it creamy.
Can I freeze leftovers?
Yes. Portion into freezer-safe containers, leave headspace, and freeze. Thaw overnight in the fridge and reheat gently.
What if I don’t like the coconut flavor?
Use a neutral coconut cream or unsweetened almond milk. The soup will still be creamy and delicious with a more subtle flavor.
Conclusion
Clean Chicken Mushroom Soup – Low‑Carb, Dairy‑Free & Protein‑Packed Comfort is a warm, versatile, and satisfying meal. It’s simple enough for a weeknight dinner but flavorful and elegant enough to impress family or guests. With protein-rich chicken, earthy mushrooms, and a creamy, dairy-free broth, this soup delivers comfort and nourishment in every bite. Try it for a cozy evening or meal prep for the week — it’s a wholesome, delicious choice you’ll want to make again and again.