Description
A quick, flavorful, and satisfying Chicken Caesar Wrap with juicy grilled chicken, crisp romaine, creamy Caesar dressing, and Parmesan cheese all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep. This wrap is handheld, easy to customize, and can be made ahead with smart storage tips.
Ingredients
2 large flour tortillas (or spinach/whole wheat)
2 cups cooked chicken, sliced or shredded (grilled, pan-seared, or rotisserie)
2 cups romaine lettuce, chopped and dried
1/4 cup Parmesan cheese, grated
3–4 tbsp Caesar dressing (adjust to taste)
Optional: croutons, cherry tomatoes, avocado slices
Instructions
Prepare the chicken: Slice cooked chicken thinly. If cooking fresh, season with salt, pepper, and garlic powder, then grill or pan-sear until golden and cooked through.
Mix filling: In a bowl, combine chicken, romaine lettuce, Parmesan, and Caesar dressing. Toss gently to coat evenly.
Assemble wraps: Lay tortilla flat, place filling slightly below the center, fold sides in, then roll tightly from bottom to top.
Optional warming: Toast wraps in a skillet for 1–2 minutes per side for a warm, slightly crispy finish.
Serve: Cut in half if desired and enjoy immediately, or pack for lunch.
Notes
Prevent sogginess: Wash and dry lettuce thoroughly, and add dressing gradually.
Storage: Store components separately if prepping ahead; assemble wraps just before eating.
Protein boost: Add extra chicken or cottage cheese for a high-protein option.
Variations: Try crispy chicken, buffalo chicken, or grilled chicken for different flavors.
Meal prep: Wrap tightly in parchment and foil for easy grab-and-go lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if cooking chicken fresh)
Nutrition
- Serving Size: 2–4 wraps