Description
Enjoy all the flavors of a classic burger without the bun! These burger bowls combine juicy ground beef, fresh vegetables, healthy grains, and flavorful toppings for a satisfying lunch or dinner. Perfect for meal prep or a quick weeknight meal, they’re customizable, nutritious, and delicious.
Ingredients
1 lb (450g) lean ground beef (90% lean)
1 cup cooked quinoa or brown rice
2 cups fresh spinach or romaine lettuce
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 avocado, sliced
½ cup shredded cheddar or feta cheese
½ cup pickled onions or cucumber slices
1–2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
Salt & pepper, to taste
Optional: yogurt-based dressing or vinaigrette
Instructions
Cook the Protein: Heat olive oil in a skillet over medium-high heat. Add ground beef, season with garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked (160°F for beef).
Prepare the Base: Divide cooked quinoa or rice into 4 bowls. Add a layer of fresh spinach or romaine.
Add Vegetables & Toppings: Top with cherry tomatoes, bell peppers, avocado, pickled onions, and cheese.
Assemble the Bowl: Place cooked ground beef over the vegetables. Drizzle with your favorite light dressing or vinaigrette.
Serve: Garnish with fresh herbs or seeds, and enjoy immediately.
Notes
Meal Prep Friendly: Store protein, grains, and vegetables separately for up to 4 days. Assemble before eating to keep vegetables fresh.
Flavor Boost: Roast vegetables like peppers or mushrooms for extra depth.
Low-Carb Option: Replace grains with extra greens or cauliflower rice.
Kid-Friendly: Let kids pick their toppings for a fun, customizable meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes