There’s something comforting about coming home to the smell of a warm, hearty meal simmering away in the slow cooker. These garlic butter beef bites are tender, juicy, and packed with high-protein goodness — perfect for busy weeknights or cozy weekend dinners. With just a handful of pantry staples and minimal prep, this recipe brings rich, buttery flavor to your table with almost no effort.
Recipe Info
| Category | Prep Time | Cook Time | Servings | Calories (approx) |
|---|---|---|---|---|
| Dinner / Easy Weeknight Meals | 10 minutes | 4 hours (low) or 2 hours (high) | 4 | 420 kcal |
Ingredients You’ll Need
- 1 ½ pounds beef sirloin, cut into bite-sized cubes
- 3 tablespoons unsalted butter (or ghee)
- 1 tablespoon olive oil
- 6 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon crushed red pepper flakes (optional, for a little heat)
- 2 tablespoons fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Prep the beef – Pat the beef cubes dry with a paper towel for a perfect sear.
- Sear for flavor – In a skillet over medium-high heat, melt butter with olive oil. Add the beef bites and sear on all sides for 2–3 minutes to lock in flavor.
- Layer in the slow cooker – Transfer the seared beef into your slow cooker. Add minced garlic, paprika, onion powder, salt, and pepper. Stir gently to coat the meat.
- Cook low and slow – Cover and cook on low for 4 hours or high for 2 hours, until the beef is tender and infused with garlic butter goodness.
- Garnish and serve – Sprinkle with fresh parsley, give it a light stir, and serve hot.
Tip: Stir once midway through cooking to evenly distribute the flavors.
Helpful Notes & Tips
- For extra tenderness, choose a marbled cut like sirloin or chuck.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
- Adjust the heat by reducing or increasing the red pepper flakes to your liking.
Recipe Variations
- Protein Swap: Try chicken breast or turkey bites for a leaner option.
- Spice It Up: Add a pinch of smoked paprika or chili powder for a deeper flavor.
- Lighter Version: Use light butter and less oil for a lower-calorie meal without losing flavor.
Serving Suggestions
- Serve with roasted vegetables or a fresh green salad for a balanced plate.
- Spoon over fluffy mashed potatoes, steamed rice, or garlic butter noodles for a cozy, filling dinner.
- Pair with a refreshing iced tea or a sparkling fruit spritzer for a light, mocktail-style drink.
Conclusion
This High Protein Garlic Butter Beef Bites recipe is proof that simple ingredients can make a truly satisfying dinner. Perfect for meal prep, date night at home, or family dinners, it’s a dish you’ll want to make again and again. So grab your slow cooker, get cozy, and give this recipe a try tonight!